Her Bodhi Menopause marks the cessation of menstrual cycles, typically occurring between ages 45 and 55, though the transition period known as perimenopause can begin several years earlier. This natural biological process is driven by the gradual decline of ovarian function, resulting in dramatic fluctuations and eventual reduction of key reproductive hormones, particularly oestrogen and progesterone. These hormonal changes don't occur in isolation—they cascade through multiple body systems, affecting temperature regulation, sleep architecture, mood stability, cognitive function, and metabolic processes.

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